SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU®, this book transforms simple moves into fun, challenging and highly effective e
- Title : Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
- Author : Jane Aronovitch
- Rating : 4.85 (366 Vote)
- Publish : 2015-8-3
- Format : Paperback
- Pages : 144 Pages
- Asin : 1569755892
- Language : English
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:•muscle toning•body sculpting•fat burning•posture alignment•mental concentration•sports conditioningA former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. About the AuthorColleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.Miriane was one of the original teachers at the well known Stott Pilates Studios in TorontThank you!!. I wanted it to be a bit more critical but nonetheless, it is an important resource from a beloved scholar.. Sanity is defined as 'sound judgement'-how simple is that! What a relief from guilt for the person with mental illness. Enough information to allow for modifying routes or combining two shorter hikes into a longer one. Neither this nor other themes were developed. EINSTEIN'S GREATEST MISTAKE: A BIOGRAPHY presents Alfred Einstein's life chronologically, but it's still a highly readable and entertaining book. It was a wonderful tool in the classroom.. Melvin presents a heart-wrenching (not a cliche' I use lightly) story of her years on the bench, couched memoir style, dealing with some of the most horrific cases you can imagine. Jung believed that this could be done by "connecting" the individual to humanity (by way of the collective unconscious) and, in this way, show them two essential facts: 1)that they were not alone in their suffering 2) that there is a clear sense of "destiny" for their life. Quite obviously, the diagrams were enough for explaining the underlying concept. True stories of some of the vilest creatures on two feet, who have appeared in her court will also keep you turning the pages as she dispenses jus(Creative Writing and English) from the University of British Columbia. Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. She received her B.A. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.Miriane
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